Get More Sleep

I always try to wake up with the birds and study English. I recently watched the following TED video to enhance my listening ability.

Arianna Huffington, the presentation speaker, is a columnist and the founder of The Huffington Post. She emphasized that a good night’s sleep is very important to get an idea. She said that we should get more sleep to produce the desired effect. In particular, men are inclined to think that sleep deprivation has become a virility symbol. But she thinks that good quality sleep brings us able to see the big picture.

I cannot come up with any good idea to solve the problem of sleep deficits soon, because I am not getting enough sleep recently.