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Unwanted Tourists

Tourists are not guests. I mentioned in my blog post 'Gentle Gaze' that finding the right balance between tourists and local ...
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Imbalance

While maintaining left-right balance is crucial for running, I have a challenge when standing on one leg: my body can be kept...
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Clear Up

While it may not seem like a noteworthy topic... I finished a full marathon race in just 3h 40m, which means I could be back ...
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Update

When thinking of travel in terms of aphorisms, the ones that come to mind are 'Seeing is believing' and 'Now or never' as a m...
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Thoracic Spine

The pain in the groin of the right leg is getting better, while a new pain has appeared in the left shoulder. It is typical f...
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Awareness

I finished the mountaineering marathon race, my target for this summer. I enjoyed the race because I wasn't focused on the re...
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Muscles Relax

What got me thinking about relaxing was when my yoga instructor told me that I was using too much strength. It is not a menta...
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Brain Runs?

Do marathons run on grit or mental strength? I will consider the link to the brain and running. I often hear about serotonin,...
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Pheidippides’ Paradox

I ran a full marathon race. I did not expect a two-year break, but this was my 44th full marathon race. As my groin pain had ...
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Winter Is Over

I do not always have a twisted perspective, but I try to look at spring from a different angle this time. When I was a univer...
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Attachment

In yoga philosophy, we find the teaching of 'Aparigraha' (non-attachment). It is sometimes translated as non-possessiveness a...
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Glimpse of Streets

I like to gaze at streets from cafes. It is getting darker earlier with the arrival of a busy December, and people are walkin...